Westminster Strength and Conditioning - A Starting Strength Gym

Westminster, Maryland's leading Strength and Conditioning Facility

Westminster Strength and Conditioning is the area's only Starting Strength certified gym. We offer 7 weightlifting platforms, dozens of high quality Olympic bars and thousands of pounds of Olympic bumpers. We house everything the competitive lifter needs.

Westminster Strength and Conditioning owners/coaches Beau and Angie Bryant have utilized the Starting Strength program since 2006 coaching hundreds of athletes. The program is based upon the principles found in Starting Strength: Basic Barbell Training, 3rd Edition by Mark Rippetoe.

Whether you are a competitive powerlifter looking to increase strength and size, an aspiring college athlete looking to increase performance on the field, or a grand mother looking to build strength and increase quality of life, there simply is no better program to reach your goals. For athletes, strength is the foundation of athletic development. For the person just looking to lose weight andimprove body composition increasing lean muscle will speed up metabolism (burn fat), decrease the likelihood of injury during exercise/activities of daily living, increase energy, and improve quality of life. Everything is easier when you are stronger.

The Starting Strength Program centers around the squat, press, deadlift, bench press and power clean. All new clients to Westminster Strength and Conditioning are coached in these basic barbell movements. Results are fast and strength is build quickly.

We are one of 4 Starting Strength Gyms in the country. We have 3 certified Starting Strength Coaches on staff. We offer several packages from our full Starting Strength Program to individual coaching on the major barbell lifts. Please contact us today to learn more about why Westminster Strength and Conditioning is the area's best gym.